Co-op Slow Cooked Lamb Shoulder with Mint Gravy 450g

Product Description

Red Tractor - Certified Lamb

Nutritional Information

Nutrition	per 100g	per 1/2 pack (225g)	Reference Intake Average adult
Energy	893 kJ	2010 kJ	8400 kJ
(kcal	215 kcal	484 kcal)	2000 kcal
Fat	17 g	38 g High	70 g
(of which Saturates	7.4 g	17 g) High	20 g
Carbohydrate	3.0 g	6.8 g	260 g
(of which Sugars	2.1 g	4.7 g) Low	90 g
Fibre	<0.5 g	<0.5 g
Protein	13 g	29 g	50 g
Salt	0.48 g	1.08 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Lamb Shoulder (70%) Water Malt Vinegar (Barley) Mint (3%) Sugar White Onion Tomato Paste Maize Starch Onion Powder Caramel Syrup Salt Garlic Purée Lamb Thyme Onion Juice Concentrate Rosemary Extract Thyme Extract

Allergy Advice

Contains Barley

Cooking Guidelines

Oven cook: Ensure food is piping hot. 200°C, Fan 180°C, Gas 6, 35 mins Preheat oven. Remove all packaging, and transfer contents of the meat pouch to an ovenproof dish. Cover with foil, and place in the centre of the oven, stirring halfway through. Remove from the oven, discard foil, and stir gravy well before serving. Appliances vary, these are guidelines only. Do not reheat.

Pack size

450 Grams

Storage

Home Freezing - For best quality we suggest you don't freeze. Keep in the fridge to 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the Use By date.