Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
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Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 2 Easy peelers will provide 1 of your 5 a day.
Nutrition | per 100g | per 2 easy peelers (approx. 80g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 188 kJ | 151 kJ | 8400 kJ |
(kcal | 45 kcal | 36 kcal) | 2000 kcal |
Fat | <0.5 g | <0.5 g Low | 70 g |
(of which Saturates | 0 g | 0 g) Low | 20 g |
Carbohydrate | 9.6 g | 7.7 g | 260 g |
(of which Sugars | 9.6 g | 7.7 g) Med | 90 g |
Fibre | 1.2 g | 1.0 g | |
Protein | 0.7 g | 0.6 g | 50 g |
Salt | 0 g | 0 g Low | 6 g |
Vitamin C | 42 mg | 34 mg | 80 mg |
Reference intake of an average adult (8400kJ/2000kcal) |
500 Grams
At home best kept in the fridge 2 to 5ºC