Co-op Irresistible Garden Vegetable Medley 250g

Product Description

A selection of peas, Tenderstem® broccoli, courgettes and green beans, lightly dressed with lemon and pine nuts

Nutritional Information

Nutrition	per 100g:	per 1/2 pack (125g):
Energy	291kJ/70kcal	363kJ/88kcal
Fat	4.4g	5.5g Med
(of which Saturates	0.4g	0.5g Low)
Carbohydrate	2.2g	2.8g
(of which Sugars	0.7g	0.9g Low)
Fibre	4.5g	5.6g
Protein	3.2g	4.0g
Salt	0.18g	0.23g
2 Servings

Ingredients

Peas (41%) Tenderstem® Broccoli (18%) Courgette (18%) Green Beans (15%) Roasted Garlic and Pine Nut Dressing (8%) (Rapeseed Oil, Lemon Zest, Parsley, Cold Pressed Lemon Flavour Rapeseed Oil (Rapeseed Oil, Flavouring), Roasted Pine Nuts, Salt, Roasted Garlic Purée, Black Pepper)

Cooking Guidelines

Microwave: Ensure food is piping hot throughout. 800W 3 mins.; 900W 2 mins 30 secs.; Stir halfway through. Remove outer packaging and peel back the film. Stand for 1min. Appliances vary, these are guidelines only. Do not reheat.

Dietary Requirements

Suitable for Vegans

Pack size

250 Grams

Storage

For Use By Date: See front of pack. Keep in fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the Use By date. Home Freezing - For best quality we suggest you don't freeze.