Co-op Teriyaki Beef Noodles for 2 750g

Product Description

Flash-fried beef with pak choi, cabbage, carrots, red onion & baby corn in a rich soy & honey teriyaki sauce with egg noodles

Nutritional Information

Nutrition	per 100g	per 1/2 pack (375g)	Reference Intake Average adult
Energy value	391 kJ	1466 kJ	8400 kJ
(kcal	93 kcal	347 kcal)	2000 kcal
Fat	1.6 g	6.0 g Low	70 g
(of which Saturates	0.3 g	1.1 g) Low	20g
Carbohydrate	14 g	54 g	260 g
(of which Sugars	4.8 g	18 g) Low	90 g
Fibre	1.1 g	4.1 g
Protein	4.6 g	17 g	50 g
Salt	0.43 g	1.61 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Cooked Medium Noodles (33%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg (3%), Rapeseed Oil, Salt, Raising Agent (Potassium Carbonate, Sodium Carbonates), Acidity Regulator (Citric Acid), Turmeric, Paprika) Teriyaki Sauce Sachet (Rice Wine, Water, Light Brown Sugar, Red Wine Vinegar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Preservative (Alcohol)), Sugar, Honey, Garlic Purée, Ginger Purée, Sesame Oil, Cornflour, Salt, Chinese Five Spice Seasoning (Star Anise, Rice Flour, Cinnamon, Fennel, Clove, Black Pepper) Cooked Sliced Beef (13%) (Beef, Cornflour, Sherry, Water, Colour (Plain Caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour) Baby Sweetcorn (8%) Red Onion (8%) Carrot (6%) Savoy Cabbage (5%) Red Pepper (3%) Pak Choi (3%) Dried Red Bell Pepper 13% Beef

Allergy Advice

Contains Eggs, May Contain Nuts, Contains Sesame, Contains Soya, Contains Wheat

Cooking Guidelines

Shallow Fry: Ensure product is piping hot and serve. Pre-heat a frying pan on a medium to high heat and add 2 tsp of oil. Pour Tray 1, beef and vegetables, into the pan and stir fry for 3-4 mins stirring continuously, ensure beef pieces are separated and cook until there is a good colour on them. Add the noodles from Tray 2 and mix well for 2-3 mins. Turn down the heat slightly, tear open sachet of the sauce and add its contents to the pan, mix well. Continue to cook for a further 2-3 mins stirring continuously until well combined and heated through thoroughly. Appliances vary, these are guidelines only. Do not reheat.

Pack size

750 Grams

Storage

Keep in fridge 2 to 5°C Once opened cook and eat straight away. Keep on the bottom shelf of the fridge. Don't exceed the Use By date. Not suitable for home freezing.