Co-op GRO Sizzlin' Sausages 300g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per 2 sausages (cooked) (approx. 90g)	Reference Intake Average adult
Energy value	564 kJ	508 kJ	8400 kJ
(kcal	135 kcal	121 kcal)	2000 kcal
Fat	4.2 g	3.8 g Med	70 g
(of which Saturates	1.9 g	1.7 g) Med	20 g)
Carbohydrate	15 g	14 g	260 g
(of which Sugars	1.7 g	1.5 g) Low	90 g
Fibre	5.0 g	4.5 g
Protein	6.3 g	5.7 g	50 g
Salt	1.00 g	0.90 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
3 Servings

Ingredients

Water Mushrooms (26%) Pea Flour Onion Vegetable Suet (Palm Oil, Rice Flour) Pea Fibre Stabiliser (Methyl Cellulose) Pea Protein Pea Starch Parsley Black Pepper Salt Mushroom Powder Sugar Gelling Agent (Sodium Alginate) Yeast Extract Sage Mace Preservative (Sodium Metabisulphite)

Allergy Advice

Contains Sulphur Dioxide/Sulphites

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Grill: Moderate Heat 14 mins. Preheat grill to moderate heat. Remove all packaging and place sausages on the grill pan rack. Grill on a moderate heat for 14 minutes or until thoroughly cooked and piping hot throughout. Tum every 4 minutes.
Shallow Fry: Moderate Heat 10-12 mins. Remove all packaging. Heat 1tbsp of oil in a frying pan. Once oil is hot, add the sausages. Pan fry on moderate heat for 10-12 minutes or until thoroughly cooked and piping hot throughout. Tum every 2-3 minutes.

Dietary Requirements

Suitable for Vegans

Pack size

300 Grams

Storage

Keep in fridge 2 to 5°C Home Freezing - For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours.