Co-op Chicken Tikka Masala with Lentil Rice 400g

Product Description

Marinated chicken breast pieces in a creamy tikka sauce, served with a pilau rice and spiced lentil mix Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	409 kJ	1635 kJ	8400 kJ
(kcal	97 kcal	388 kcal)	2000 kcal
Fat	1.9 g	7.6 g Low	70 g
(of which Saturates	0.8 g	3.2 g) Low	20 g
Carbohydrate	13 g	53 g	260 g
(of which Sugars	1.7 g	6.8 g) Low	90 g
Fibre	1.5 g	6.0 g
Protein	6.0 g	24 g	50 g
Salt	0.28 g	1.12 g Low	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Seasoned Lentils and Rice (40%) (Water, White Rice, Red Lentils, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Salt, Cardamom Pods, Whole Cloves, Ground Bay Leaf, Ground Cinnamon) Marinated Chicken (20%) (Chicken Breast, Marinade (Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika Extract))) Onion Water Tomatoes Skimmed Milk Crème Fraîche (Milk) Single Cream (Milk) Tomato Purée Cornflour Chopped Coriander Skimmed Milk Powder Garlic Purée Ginger Purée Tapioca Starch Ground Coriander Ground Cumin Salt Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli) Ground Turmeric Colour (Paprika Extract) Paprika Concentrated Lemon Juice Cumin Seeds Ground Cardamom Ground Cinnamon Ground Nutmeg Chilli Powder Ground Bay Leaf 16% Chicken

Allergy Advice

Contains Milk, May Contain Nuts, May Contain Sesame

Cooking Guidelines

Cooking Instructions: For best results, microwave. Not suitable for oven heating from frozen. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 10 1/2 mins.; 900W 9 1/2 mins. Remove outer packaging and pierce film lid in several places over both compartments. Place on a microwaveable plate. Stir halfway through cooking and before serving.
Microwave: 800W 7 mins.; 900W 6 mins.; stand 2 mins. Remove outer packaging and pierce film lid in several places over both compartments. Place on a microwaveable plate. Stir halfway through cooking and before serving.
Oven cook: 200°C; Fan 180°C; Gas 6; 25 mins. Remove the outer packaging and pierce film lid in several places over both compartments. Place container on a baking tray in the centre of a pre-heated oven. Stand for 2 minutes. Stir before serving.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. If heating in an oven, defrost in a fridge for 12 hours. Defrost thoroughly before heating and use within 24 hours.