Co-op Spinach & Pine Nut Falafel Wrap

Product Description

FSC - FSC® Mix, Packaging from responsible sources, FSC® C023017, www.fsc.org

Nutritional Information

Nutrition	per 100g	per pack (approx. 187g)	Reference Intake Average adult
Energy vlue	976 kJ	1824 kJ	8400 kJ
(kcal	232 kcal	434 kcal)	2000 kcal
Fat	7.4 g	14 g Med	70 g
(of which Saturates	2.9 g	5.4 g) Med	20 g
Carbohydrate	35 g	65 g	260 g
(of which Sugars	5.2 g	9.8 g) Med	90 g
Fibre	2.7 g	5.0 g
Protein	5.4 g	10 g	50 g
Salt	0.93 g	1.73 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Tortilla Wrap (48%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Palm Fat, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Acidity Regulator (Malic Acid), Salt, Wheat Starch) Spinach & Pine Nut Falafel (21%) (Peas, Chick Peas, Spinach, Pine Kernels, Potato Flakes, Red Onion, Rapeseed Oil, Self Raising Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate)), Garlic, Salt, Lemon Juice, Cumin, Ground Coriander, Black Pepper, Mint) Steam Roasted Pickled Onion (8%) (Red Onion, Lime Juice, Sugar, Sprint Vinegar, Salt) Spinach (4%) Coconut Oil Derived Greek Style Pieces (4%) (Water, Coconut Oil, Potato Starch, Potato Protein, Sea Salt, Flavouring, Acidity Regulator (Lactic Acid), Olive Fruit Extract) Coconut Oil and Coconut Cream with added Starch Flavourings Calcium and Vitamins D2 and B12 (4%) (Water, Coconut Oil, Coconut Cream, Potato Starch, Cornflour, Modified Potato Starch, Salt, Tricalcium Phosphate, Stabilisers (Carob Gum, Acacia Gum), Acidity Regulator (Citric Acid), Maltodextrin, Concentrated Carrot Juice, Flavourings, Vitamin D2, Vitamin B12) Vegan Mayonnaise (3%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar Gum, Xanthan Gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt) Mango Chutney (3%) (Water, Sugar, Mango, Spirit Vinegar, Cornflour, Cumin Seeds, Garlic Purée, Sea Salr, Spices (Parika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seeds) Cucumber (2%) Cornflour Black Pepper

Allergy Advice

Contains Mustard, May Contain Sesame, Contains Wheat

Dietary Requirements

Suitable for Vegans

Pack size

Storage

For Use By Date: See Film. Keep in the fridge 2 to 5°C. Once opened eat straight away.