Co-op GRO Sweet Potato Bhaji & Raita Salad 250g

Product Description

Protein can help towards the maintenance of muscle mass and bones. Sweet potato bhaji with spiced veggie cous cous and a sweet, mango chutney slaw and raita

Nutritional Information

Nutrition	per 100g:
Energy	598kJ/143kcal
Fat	7.0g
(of which Saturates	0.9g)
Carbohydrate	13g
(of which Sugars	5.2g)
Fibre	3.7g
Protein	5.6g
Salt	0.35g

Ingredients

Spiced Vegetable Cous Cous (60%) (Water, Rehydrated Cous Cous (Durum Wheat Semolina, Water), Chick Peas, Cooked Giant Cous Cous (Water, Wheat flour), Tomato Sauce (Concentrated Tomato Paste, White Onion, Water, Tomatoes, Concentrated Lemon Juice, Garlic Purée, Sugar, White Wine Vinegar, Cornflour, Salt, Olive Oil, Extra Virgin Olive Oil), Madras Curry Paste (Water, Salt, Sunflower Oil, Yeast Extract, Ground Cumin, Ground Coriander, Ground Turmeric, Cayenne Pepper, Ground Ginger, White Wine Vinegar, Ground Paprika, Ground Fenugreek, Ground Nutmeg, Garlic Powder, Tomato Powder, Ground Cinnamon, Ground Cloves), Rapeseed Oil, Sultana (Sultana, Sunflower Oil), Red Pepper, White Onion, White Wine Vinegar, Coriander Leaf, Sugar, Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)), Black Pepper, Cornflour, Garlic Purée, Ground Coriander) Sweet Potato Bhaji (16%) (White Onion, Sweet Potato, Yellow Split Peas, Chick Peas, Ginger Spices (Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander Seeds, Cassia, Star Anise, Cloves, Mace, Nutmeg, Cardamom, Rose Petals), Rapeseed Oil, Chilli, Salt) Mango Slaw (16%) (White Cabbage, Pink Cabbage, Carrot, Mango Chutney (Mango, Sugar Spirit Vinegar, Glucose Syrup, Salt, Ground Cardamom, Ground Coriander, Ground Cumin, Ground Paprika), Sugar, White Wine Vinegar, Water, Coriander, Stabiliser (Xanthan Gum)) Vegan Mint and Coriander Raita (8%)(Vegan Coconut Yogurt (Coconut Cream, Coconut Water, Stabiliser (Tapioca Starch), Lactobacillus Culture), Cucumber, Water, Mint, Rapeseed Oil, Lemon Juice, Coriander, Concentrated Lemon Juice, Cornflour)

Allergy Advice

Contains Mustard, Contains Wheat

Dietary Requirements

Suitable for Vegans

Pack size

250 Grams

Storage

Keep in the fridge 2 to 5°C and eat within 24 hours of opening. Don't exceed the use by date. Home freezing - For best quality we suggest you don't freeze.