Co-op British Chicken Jalfrezi with Pilau Rice 400g

Product Description

This product contains one portion (80g) of veg. You don't have to avoid foods with a red traffic light but eating fewer reds and less often can help you achieve a healthier diet. Try to include a wide variety of colourful fruit and veg every day.

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	443 kJ	1772 kJ	8400 kJ
(kcal	105 kcal	421 kcal)	2000 kcal
Fat	3.3 g	13 g Med	70 g
(of which Saturates	0.4 g	1.6 g) Low	20 g
Carbohydrate	13 g	50 g	260 g
(of which Sugars	1.6 g	6.4 g) Low	90 g
Fibre	1.0 g	4.0 g
Protein	5.9 g	24 g	50 g
Salt	0.49 g	1.96 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Pilau Rice (38%) (Water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves) Marinated Chicken (21%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika Extract)) Tomatoes (12%) Onion (10%) Red Pepper (6%) Water Vegetable Oils (Rapeseed, Sunflower) Tomato Purée Cornflour Ginger Purée Garlic Purée Chopped Coriander Salt Ground Cumin Ground Coriander Sugar Green Chillies Paprika Malt Vinegar (Barley) Ground Turmeric Chilli Powder Cumin Seeds Fenugreek Colour (Paprika Extract) 18% Chicken

Allergy Advice

Contains Barley, Contains Milk, May Contain Nuts, May Contain Sesame

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot before serving. For best results, heat following the microwave guidelines. Not suitable for oven heating from frozen. Caution: Take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W Cook 10 mins.; Stir halfway through.; stand 2 mins. Stir. 900W Cook 9 mins.; Stir halfway through.; stand 2 mins.; Stir. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Microwave: 800W Cook 5 1/2 mins.; Stir halfway through.; stand 2 mins.; Stir. 900W Cook 4 1/2 mins.; Stir halfway through.; stand 2 mins.; Stir. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Oven cook: 200°C; Fan 180°C; Gas 6; 25 mins. Preheat oven. Remove sleeve and pierce film lid in several places. Place product on a baking tray in the centre of the oven.

Pack size

400 Grams

Storage

Freezable Keep in fridge 2 to 5℃ Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. If heating in an oven, defrost in a fridge for 12 hours. Defrost thoroughly before heating and use within 24 hours.