Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
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Fairtrade FSI Logo & Ingredient - We're proud that wherever Co-op use cocoa as an ingredient, Fairtrade cocoa producers benefit. By choosing this product, you're helping to bring a meaningful difference to cocoa producers and their communities, whilst protecting the environment.
Through this we provide funding to Fairtrade Africa's Women's School of Leadership, improving opportunities for female cocoa farmers in Côte d'Ivoire. coop.co.uk/Fairtrade
Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing
Nutrition | per 100g | per 1/4 pudding (approx. 87g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 1450 kJ | 1268 kJ | 8400 kJ |
(kcal | 346 kcal | 303 kcal) | 2000 kcal |
Fat | 17 g | 15 g Med | 70 g |
(of which Saturates | 11 g | 9.8 g) High | 20 g |
Carbohydrate | 43 g | 38 g | 260 g |
(of which Sugars | 29 g | 25 g) High | 90 g |
Fibre | 2.5 g | 2.2 g | |
Protein | 4.1 g | 3.6 g | 50 g |
Salt | 0.40 g | 0.35 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
4 Servings |
Water Whipping Cream (Milk) (14%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar Dates (9%) Belgian Dark Chocolate (8%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Soya)), Vanilla Extract) Salted Butter (6%) (Butter (Milk), Salt) Milk Demerara Sugar Butter (Milk) (3%) Egg Fat-Reduced Cocoa Powder (2%) Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate)
Contains Eggs, Contains Milk, May Contain Nuts, Contains Soya, Contains Wheat
Cooking Instructions: For best results microwave.
Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 2 mins 40 secs.;
900W 2 mins 20 secs.; stand 1 min.
Remove carton and pierce film lid. Retain in tray. Place on a microwaveable plate.
Oven cook: 180°C; Fan 160°C; Gas 4; 17 mins.
Preheat oven. Remove carton and film lid. Retain in tray. Place on a baking tray in centre of oven.
Suitable for Vegetarians
350 Grams
Keep flat
Keep in fridge 2 to 5°C
Home Freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before heating and use within 24 hours.