Co-op Southern Fried Chicken Goujons 230g

Product Description

Packaged in a protective atmosphere. Red Tractor - Certified Chicken
Packaged in a protective atmosphere. Red Tractor - Certified Chicken

Nutritional Information

Nutrition	per 100g:	per 1/2 pack (approx. 115g):
Energy	1131kJ/272kcal	1307kJ/314kcal
Fat	19g	22g High
(of which Saturates	2.7g	3.1g Med)
Carbohydrate	12g	14g
(of which Sugars	0.6g	0.7g Low)
Fibre	2.0g	2.3g
Protein	13g	15g
Salt	0.76g	0.88g Med
2 Servings
Energy	1116kJ/268kcal	1283kJ/308kcal
Fat	18g	20g High
(of which Saturates	2.4g	2.8g Med)
Carbohydrate	13g	15g
(of which Sugars	0.7g	0.8g Low)
Fibre	2.0g	2.3g
Protein	13g	15g
Salt	0.69g	0.79g Med
2 Servings

Ingredients

Reformed Chicken (57%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Vegetable Oils (Rapeseed, Sunflower) Water (6%) Durum Wheat Semolina Pea Starch Spices (Black Pepper, Fennel, White Pepper, Paprika) Wheat Protein Wheat Starch Dextrose Salt Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate) Sugar Spirit Vinegar Powder Yeast Extract Onion Oil Yeast Garlic Extract Acidity Regulator (Citric Acid) Black Pepper Extract Onion Powder Flavouring Nutmeg Extract Lemon Powder Thyme Extract Cumin Extract Reformed Chicken (56%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Vegetable Oils (Rapeseed, Sunflower) Water (6%) Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt) Durum Wheat Semolina Pea Starch Spices (Ground Black Pepper, Fennel, White Pepper) Wheat Protein Wheat Starch Dextrose Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate) Salt Yeast Extract Onion Oil Garlic Extract Flavourings Spirit Vinegar Lemon Powder Acid (Citric Acid) Onion Powder Garlic Powder Sage Spice Extracts (Black Pepper, Nutmeg)

Allergy Advice

Contains Wheat, Contains Wheat

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot before serving. Appliances vary, these are guidelines only. Do not reheat. Food Safety This product contains raw chicken. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Cook thoroughly until the juices run clear.
Oven cook: 220°C; Fan 200°C; Gas 7; 17 mins. Preheat oven. Remove packaging. Place on a baking tray in centre of oven.
Oven cook: 220°C; Fan 200°C; Gas 7; 14 mins. Preheat oven. Remove packaging. Place on a baking tray in centre of oven.
Cooking Instructions: Ensure food is piping hot before serving. Appliances vary, these are guidelines only. Do not reheat. Food Safety This product contains raw chicken. After disposal of packaging, always wash work surfaces, equipment and hands before and after preparing food.
Oven cook: 220°C; Fan 200°C; Gas 7; 17 mins. Preheat oven. Remove packaging. Place on a baking tray in centre of oven.
Oven cook: 220°C; Fan 200°C; Gas 7; 14 mins. Preheat oven. Remove packaging. Place on a baking tray in centre of oven.

Pack size

230 Grams

Storage

Home freezing - For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Keep on the bottom shelf of the fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the use by date.
Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.