Co-op Thai Style Green Curry with Jasmine Rice 400g

Product Description

This product contains a portion (80g) of veg. You don't have to avoid foods with a red traffic light but eating fewer reds and less often can help you achieve a healthier diet. Try to include a wide variety of colourful fruit and veg every day.

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy	450 kJ	1801 kJ	8400 kJ
(kcal	107 kcal	427 kcal)	2000 kcal
Fat	2.3 g	9.2 g Low	70 g
(of which Saturates	1.2 g	4.8 g Low	20 g
Carbohydrate	16 g	63 g	260 g
(of which Sugars	1.5 g	6.0 g Low	90 g
Fibre	0.6 g	2.4 g
Protein	5.5 g	22 g	50 g
Salt	0.60 g	2.40 g High	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Cooked Jasmine Rice (38%) (Jasmine Rice, Water) Marinated Chicken (16%) (Chicken Breast, Water, Potato Starch, Salt, Yogurt (Milk), Concentrated Lemon Juice) Water Onion Coconut Cream (Coconut, Water) Water Chestnuts (4%) Green Peppers (3%) Bamboo Shoots (3%) Fish Sauce (Anchovy Extract (Fish), Salt, Sugar, Water) Lemon Grass Cornflour Chicken Stock ((Chicken Bone Stock, Chicken Extract), Yeast Extract, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Salt) Ginger Purée Garlic Purée Lime Leaf Rapeseed Oil Green Chillies Sugar Thai Basil Coriander Concentrated Lime Juice Ground Coriander Ground Cumin Ground Turmeric 14% Chicken

Allergy Advice

Contains Fish, Contains Milk, May Contain Nuts, May Contain Sesame

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot before serving. Caution: Take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 10 mins.; Stir halfway through; stand 1 min. 900W 9 mins.; Stir halfway through; stand 1 min. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Microwave: 800W 7 mins.; Stir halfway through; stand 1 min. 900W 6 mins.; Stir halfway through; stand 1 min. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.