Co-op Bran Flakes 500g

Product Description

Start Your Day the High Fibre Way! The right breakfast helps to get your day off to the right start that's why our tasty wholewheat bran flakes are high in fibre & fortified with 9 added vitamins & iron, including folic acid

Nutritional Information

Nutrition	per 100g	per 40g serving	Reference Intake Average adult
Energy value	1531 kJ	612 kJ	8400 kJ
(kcal	363 kcal	145 kcal	2000 kcal
Fat	2.8 g	1.1 g Low	70 g
(of which Saturates	0.6 g	0.2 g) Low	20 g
Carbohydrate	67 g	27 g	260 g
(of which Sugars	10 g	4.1 g) Med	90 g
Fibre	13 g	5.2 g
Protein	11 g	4.2 g	50 g
Salt	0.64 g	0.26 g Med	6 g
Folic Acid	146 µg	58.4 µg
% of the N.R.V.	73 %	29 %
Niacin	12 mg	4.7 mg
% of the N.R.V.	75 %	29 %
Pantothenic Acid (Vitamin B5)	4.4 mg	1.8 mg
% of the N.R.V.	73 %	30 %
Riboflavin (Vitamin B2)	1.0 mg	0.40 mg
% of the N.R.V.	71 %	29 %
Thiamin (Vitamin B1)	0.80 mg	0.32 mg
% of the N.R.V.	73 %	29 %
Vitamin B12	1.8 µg	0.72 µg
% of the N.R.V.	72 %	28 %
Vitamin B6	1.0 mg	0.40 mg
% of the N.R.V.	71 %	29 %
Vitamin D	3.7 µg	1.5 µg
% of the N.R.V.	74 %	30 %
Vitamin E	8.8 mg	3.5 mg
% of the N.R.V.	73 %	29 %
Iron	10 mg	4.1 mg
% of the N.R.V.	73 %	29 %
N.R.V. = Nutrient Reference Value
Reference intake of an average adult (8400kJ/2000kcal)
Approx. 12 servings

Ingredients

Wholegrain Wheat (63%) Wheat Bran (20%) Sugar Oat Flour Glucose Malted Barley Extract Salt Iron Vitamin E Niacin Pantothenic Acid (B₅) Vitamin B₁₂ Vitamin D₂ Thiamin (B₁) Folic Acid Riboflavin (B₂) Vitamin B₆

Allergy Advice

Contains Barley, May Contain Milk, May Contain Nuts, Contains Oats, Contains Wheat

Dietary Requirements

Suitable for Vegetarians

Pack size

500 Grams

Storage

For best before date: See top of pack. Store in a cool, dry place. Close bag after use and reseal flap.