Co-op Microwave Rice Golden Vegetable 250g

Product Description

Packaged in a protective atmosphere.

Nutritional Information

Nutrition	per 100g	per 1/2 pack (125g)	Reference Intake Average adult
Energy value	643 kJ	804 kJ	8400 kJ
(kcal	152 kcal	190 kcal)	2000 kcal
Fat	1.4 g	1.8 g Low	70 g
(of which Saturates	0.3 g	0.4 g) Low	20 g
Carbohydrate	31 g	39 g	260 g
(of which Sugars	0.7 g	0.9 g) Low	90 g
Fibre	2.0 g	2.5 g
Protein	3.0 g	3.8 g	50 g
Salt	0.40 g	0.50 g Medium	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Cooked Long Grain Rice (84%) (Water, Long Grain Rice) Carrot (4%) Red Bell Pepper (3%) Sweetcorn (3%) Peas (2%) Vegetable Oils (Sunflower and/ or Rapeseed) Onion Powder Yeast Extract Powder Garlic Powder Sugar Flavouring Salt Maltodextrin Carrot Powder Rapeseed oil Stabiliser (Guar Gum) Black Pepper Turmeric Powder

Cooking Guidelines

Cooking Instructions: Warning: Take care when opening the pouch as hot steam may escape. Do not reheat.
Hob: Place 45ml (3 tbsp) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through. Fluff gently with a fork before serving.
Microwave: 800W 1 min 30 secs.; 900W 1 min 30 secs. Gently squeeze the pouch to separate the contents. Tear the top corner open slightly and place the product upright on a microwavable plate. Heat on full power. Leave to stand for 30 seconds after heating. Remove the pouch from the microwave and carefully tear open the top of the pack. Pour contents onto a plate and gently fluff up with a fork.

Dietary Requirements

Suitable for Vegans

Pack size

250 Grams

Storage

Store in a cool, dry place For best before date: See back of pack.