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Co-op Vegetable Masala 350g
Product Description
Medium spiced tomato curry with chick peas and red pepper, topped with a spiced cauliflower and potato garnish
Nutritional Information
| Nutrition | per 100g | per 1/2 pack (175g) | Reference Intake average adult |
|---|---|---|---|
| Energy value | 419 kJ | 732 kJ | 8400 kJ |
| (kcal | 101 kcal | 176 kcal) | 2000 kcal |
| Fat | 6.0 g | 11 g Med | 70 g |
| (of which Saturates | 0.5 g | 0.9 g) Low | 20 g |
| Carbohydrate | 7.9 g | 14 g | 260 g |
| (of which Sugars | 3.2 g | 5.6 g) Low | 90 g |
| Fibre | 3.1 g | 5.4 g | |
| Protein | 2.2 g | 3.9 g | 50 g |
| Salt | 0.73 g | 1.28 g Med | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| 2 Servings |
Ingredients
Cauliflower and Potato Garnish (29%) (Cauliflower Florets, Potato (contains Preservative (Sulphites)), Rapeseed Oil, Ground Turmeric, Kalonji Seeds, Cumin Seeds, Chilli) Water Onion Tomato Chick Peas (9%) Red Pepper (7%) Tomato Purée Rapeseed Oil Cornflour Sunflower Oil Ginger Purée Garlic Purée Chopped Coriander Salt Sugar Ground Coriander Ground Cumin Ground Paprika Ground Turmeric Colour (Paprika extract) Fenugreek Leaf Cumin Seeds Chilli Powder Chilli
Allergy Advice
May Contain Nuts, May Contain Sesame, Contains Sulphur Dioxide/Sulphites
Cooking Guidelines
Cooking Instructions: Ensure food is piping hot. For best results, heat following the microwave guidelines.
Caution: Take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape.
The tray may soften but will regain strength on standing.
Appliances vary, these are guidelines only. Do not reheat.
Not suitable for oven heating from frozen
Microwave: 800W 10 mins.; Stir halfway through; Stand 2 mins; Stir.
900W 8 mins.; Stir halfway through; Stand 2 mins; Stir.
Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Microwave: 800W 5 mins.; Stir halfway through; Stand 2 mins; Stir.
900W 4 mins.; Stir halfway through; Stand 2 mins; Stir.
Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Oven cook: 200°C; Fan 180°C; Gas 6; 20 mins.
Preheat oven. Remove outer packaging and pierce film lid in several places. Place on a baking tray in the centre of the oven. Stir halfway through heating and before serving.
Dietary Requirements
Suitable for Vegans
Pack size
350 Grams
Storage
Keep in fridge 2 to 5°C
Home freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. If heating in an oven, defrost in a fridge for 12 hours. Defrost thoroughly before heating and use within 24 hours.
