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Now with 75% less plastic*
*75% less plastic than previous packaging.
Nutrition | per 100g | per 1/2 pack (approx. 150g) | Reference Intake Average adult |
---|---|---|---|
Energy | 775 kJ | 1163 kJ | 8400 kJ |
(kcal | 185 kcal | 277 kcal) | 2000 kcal |
Fat | 7.7 g | 12 g Med | 70 g |
(of which Saturates | 0.5 g | 0.8 g) Low | 20 g |
Carbohydrate | 10 g | 15 g | 260 g |
(of which Sugars | 2.4 g | 3.6 g) Low | 90 g |
Fibre | 1.6 g | 2.4 g | |
Protein | 18 g | 27 g | 50 g |
Salt | 0.69 g | 1.04 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
2 Servings | |||
Energy value | 719 kJ | 1078 kJ | 8400 kJ |
(kcal | 171 kcal | 257 kcal) | 2000 kcal |
Fat | 6.6 g | 9.9 g) Med | 70 g |
(of which Saturates | 0.6 g | 0.9 g) Low | 20 g |
Carbohydrate | 9.0 g | 14 g | 260 g |
(of which Sugars | 2.5 g | 3.8 g) Low | 90 g |
Fibre | 1.5 g | 2.3 g | |
Protein | 18 g | 27 g | 50 g |
Salt | 0.57 g | 0.86 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
2 Servings |
Chicken Breast (74%) Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch Durum Wheat Semolina Rice Flour Salt Yeast Extract Wheat Protein Onion Powder Maize Starch Spices (Paprika, White Pepper, Black Pepper) Garlic Powder Raising Agents (Diphosphates, Sodium Hydrogen Carbonate) Sage Sugar Paprika Extract Spirit Vinegar Powder Yeast Lemon Powder Thyme Extract Black Pepper Extract Cumin Extract Chicken Breast (74%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch Durum Wheat Semolina Rice Flour Salt Yeast Extract Wheat Protein Onion Powder Maize Starch Spices (Paprika, White Pepper, Black Pepper) Garlic Powder Raising Agents (Diphosphates, Sodium Hydrogen Carbonate) Sage Sugar Paprika Extract Spirit Vinegar Powder Yeast Lemon Powder Thyme Extract Black Pepper Extract Cumin Extract
Contains Wheat, Contains Wheat
Air Fry: 200°C, 18 mins
To Cook in the Air Fryer (Minimum Capacity 3.8 litres) from Frozen: Preheat air fryer to 200°C. Remove all packaging. Place product in the basket, spread evenly in a single layer and place in air fryer. Cook for 18 minutes, turn halfway. Allow to stand for 1 minute.
Air Fry: 200°C, 10 mins
To Cook in the Air Fryer (Minimum Capacity 3.8 litres) from Chilled: Preheat air fryer to 200°C. Remove all packaging. Place product in the basket, spread evenly in a single layer and place in air fryer. Cook for 10 minutes, turn halfway. Allow to stand for 1 minute.
Cooking Instructions: Ensure food is piping hot before serving.
Appliances vary, these are guidelines only. Do not reheat.
Food Safety This product contains raw chicken. After disposal of packaging, always wash
work surfaces, equipment and hands before and after preparing food.
Oven cook: 220°C, Fan 200°C, Gas 7, 35 mins
Preheat oven. Remove packaging. Place on a preheated baking tray in centre of oven. For best results turn halfway through cook time.
Oven cook: 220°C, Fan 200°C, Gas 7, 25 mins
Preheat oven. Remove packaging. Place on a preheated baking tray in centre of oven. For best results turn halfway through cook time.
Air Fry: This product is suitable for cooking in an air fryer. Please refer to the manufacturer's instructions for your air fryer.
Cooking Instructions: Ensure food is piping hot before serving.
Appliances vary these are guidelines only. Do not reheat.
Food safety
This product contains raw chicken. After disposal of packaging, always wash work surfaces, equipment and hands before and after preparing food.
Oven cook: 220°C; Fan 200°C; Gas 7; 35 mins.
Preheat oven. Remove packaging. Place on a baking tray in centre of oven. For best results turn halfway through cook time.
Oven cook: 220°C; Fan 200°C; Gas 7; 25 mins.
Preheat oven. Remove packaging. Place on a baking tray in centre of oven. For best results turn halfway through cook time.
300 Grams
Keep in fridge 2 to 5°C
Home freezing for best quality, freeze as soon as possible and always within use by date. Use within 1 month.
Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.
Keep in fridge 2 to 5°C
Home freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.
Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.