Co-op Gammon Joint with Maple Glaze 450g

Product Description

Packaged in a protective atmosphere. RSPCA Assured - Certification Mark, The Outdoor Bred pork in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. Red Tractor - Certified Gammon

Nutritional Information

Nutrition	per 100g	per 1/2 pack (225g)	Reference Intake Average adult
Energy value	628 kJ	1412 kJ	8400 kJ
(kcal	150 kcal	337 kcal)	2000 kcal
Fat	7.6 g	17 g Med	70 g
(of which Saturates	2.9 g	6.5 g) High	20 g
Carbohydrate	3.6 g	8.2 g	260 g
(of which Sugars	1.9 g	4.2 g) Low	90 g
Fibre	<0.5 g	0.7 g
Protein	17 g	38 g	50 g
Salt	1.36 g	3.06 g High	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Pork (77%) Glaze Sachet (13%) (Water, Glucose Syrup, Sugar, Maple Syrup, Malt Vinegar (Barley), Maize Starch, Caramelised Sugar Syrup, Lemon Juice from Concentrate, Black Pepper) Water (8%) Salt Preservatives (Sodium Nitrate, Sodium Nitrite) Antioxidant (Sodium Ascorbate)

Allergy Advice

Contains Barley

Cooking Guidelines

Air Fry: 160°C, 45 mins Remove sleeve, film and sachet. Preheat air fryer to 160°C. Remove the gammon from all packaging and place in the centre of the air fryer basket. Cook for 40 minutes. Pour over the glaze and cook for a further 5 minutes.
Cooking Instructions: Ensure product is piping hot throughout before serving. Leave to rest for 10 minutes before carving. Appliances vary, these are guidelines only. Do not reheat. Food Safety Store pork covered at the bottom of fridge. Always wash work surfaces, equipment and hands before and after preparing food and disposal of packaging. Cook thoroughly until the juices run clear by checking the thickest part of the pork
Oven cook: 200°C, Fan 180°C, Gas 6, 50 mins Remove sleeve, film and sachet. Place foil tray in centre of a preheated oven. After 25 minutes discard the cooking juices and open sachet, pour and spoon over the glaze and return to the oven for the remaining 25 minutes.

Pack size

450 Grams

Storage

Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.