Co-op Irresistible Smoked Haddock & Mature Cheddar Fishcakes 270g

Product Description

Smoked haddock and mashed potato with a Barber's Mature Cheddar™ cheese sauce, wrapped in a crisp, golden crumb

Nutritional Information

Nutrition	per 100g:	per fishcake (135g):
Energy	811kJ/193kcal	1095kJ/261kcal
Fat	8.4g	11g Med
(of which Saturates	2.0g)	2.7g Med)
Carbohydrate	21g	29g
(of which Sugars	1.1g)	1.5g Low)
Fibre	1.8g	2.4g
Protein	7.3g	9.8g
Salt	0.76g	1.03g Med
2 Servings

Ingredients

Smoked Haddock (24%) (Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)) Potato (18%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Béchamel Sauce (10%) (Vegetable Stock (Water, Salt, Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Lovage), Skimmed Milk, Palm Oil, Modified Maize Starch, Butter (Milk), Whey Protein Concentrate (Milk), Salt, Emulsifier (Lecithins (Soya))) Haddock (Fish) (7%) Water Rapeseed Oil Cheddar Cheese (Milk) (4%) Potato Flakes Shallot Leeks Wheat Starch Single Cream (Milk) Rice Flour Salt Modified Maize Starch Ground White Pepper Yeast Tapioca Starch Colour (Paprika Extract) Stabiliser (Xanthan Gum) Raising Agent (Ammonium Carbonates)

Allergy Advice

Contains Fish, Contains Milk, Contains Soya, Contains Wheat

Cooking Guidelines

Air Fry: 160°C; 20 mins. Preheat air fryer to 160°C. Remove all packaging. Place product in the basket in a single layer. Cook for 20 minutes. Allow to stand for 1 minute.
Cooking Instructions: Cook before eating. Ensure food is piping hot. Appliances vary, these are guidelines only. Do not reheat.
Oven cook: 200°C; Fan 180°C; Gas 6; 25-27 mins. Preheat oven. Remove packaging. Place fishcakes on a baking tray in centre of the oven.

Pack size

270 Grams

Storage

Keep in fridge 2 to 5°C Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours. Don't freeze if defrosted. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.