Co-op BBQ Pulled Pork 360g

Product Description

Red Tractor - Certified Pork RSPCA Assured Certification Mark - The outdoor bred pork in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.

Nutritional Information

Nutrition	per 100g	per 1/2 pack (180g)	Reference Intake Average adult
Energy value	791 kJ	1463 kJ	8400 kJ
(kcal	189 kcal	350 kcal)	2000 kcal
Fat	10 g	19 g Med	70 g
(of which Saturates	3.9 g	7.3 g) High	20 g
Carbohydrate	7.3 g	14 g	260 g
(of which Sugars	6.4 g	12 g) Med	90 g
Fibre	<0.5 g	0.9 g
Protein	17 g	31 g	50 g
Salt	0.5 g	0.93 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Pork Shoulder (82%) Barbecue Sauce (Sugar, Water, Tomato Paste, Partially Inverted Refiners Syrup, Spirit Vinegar, Cane Molasses, Garlic Powder, Onion Powder, Cornflour, Smoked Sugar, Caramelised Sugar Powder, Salt, Allspice, Smoked Salt) Brown Sugar Cornflour Smoked Paprika Tomato Powder Salt Caramelised Sugar Powder Modified Maize Starch Garlic Powder Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Molasses, Salt, Tamarind Extract, Clove, Ginger, Garlic) Black Pepper Onion Powder Maltodextrin Flavouring Dextrose Malt Vinegar (Barley) Cayenne Extract

Allergy Advice

Contains Barley

Cooking Guidelines

Cooking Instructions: Ensure product is piping hot throughout before serving. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 6 mins, 900W 5 1/2 mins stand 2 mins Place the pouch in a microwaveable dish and pierce the top several times. Cook on full power for 3 minutes (800W/900W). Remove from the microwave, gently shake, then cook for a further 3 minutes (800W) or 2 minutes 30 seconds (900W). Stand for 2 minutes. Carefully open the pouch and drain off remaining cooking juices. Remove the pork and place into a dish. Take two forks, place one fork into the meat, and pull the meat apart with the other fork to create a shredded effect. Drizzle the contents of the sauce sachet evenly over the shredded meat and mix thoroughly before serving.
Oven cook: 200°C, Fan 180°C, Gas 6, 30 mins Preheat oven. Remove all packaging and set sachet of sauce to one side. Remove pork from pouch, tip contents into an ovenproof dish, and cover with foil. Heat in the centre of the oven for 25 minutes. Remove from the oven, and remove 1-2 tablespoons of cooking juices. Pull the meat with two forks, drizzle the contents of the sachet over the meat, and mix carefully. Return to the oven for a further 5 minutes. Members tip: For a more caramelised cook, remove all cooking juices after the 25 minute cook, before adding the sauce for the last 5 minutes.

Pack size

360 Grams

Storage

Keep in fridge 2 to 5°C Keep in the fridge and eat within 24 hours of opening. Don't exceed the use by date. For best quality we suggest you don't freeze.