Co-op Japanese Menu Chicken Katsu Rice Bowl 260g

Product Description

Eating less saturated fat can help. towards keeping your cholesterol levels normal. Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per pack (260g)	Reference Intake Average adult
Energy value	485 kJ	1261 kJ	8400 kJ
(kcal	115 kcal	299 kcal)	2000 kcal
Fat	2.1 g	5.5 g Low	70 g
(of which Saturates	0.8 g	2.0 g) Low	20 g
Carbohydrate	18 g	47 g	260 g
(of which Sugars	4.4 g	11 g) Low	90 g
Fibre	1.3 g	3.3 g
Protein	5.2 g	14 g	50 g
Salt	0.39 g	1.02 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Cooked White Rice (38%) (Long Grain Rice, Water) Katsu Dressing (17%) (Water, Coconut Milk (Coconut, Water), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Distilled Vinegar), Rapeseed Oil, Brown Sugar, Rice Vinegar, Ginger Purée, Cornflour, Madras Curry Paste (Water, Spices (Cumin, Ground Coriander, Turmeric, Cayenne Pepper, Ground Ginger, Paprika, Fenugreek, Nutmeg, Cinnamon, Cloves), Salt, Rapeseed Oil, Yeast Extract (Yeast Extract, Salt),White Wine Vinegar, Garlic Powder, Tomato Powder), Spices (Turmeric, Black Pepper, Ground Cumin, Cassia, Fennel, Ginger, Star Anise, Cloves), Vegetable Bouillion (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seeds, Dried Yeast, Flavouring), Yeast Extract Powder, Garlic Purée, Salt, Tapioca Starch) Cooked Marinated Chicken (13%) (Chicken Breast, Sugar, Cornflour, Brown Sugar, Tomato Powder, Salt, Ginger Purée, Garlic Purée, Garlic Powder, Yeast Extract Powder, Burnt Sugar, Spices (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove), Onion Powder, Dried Parsley, Acidity Regulator (Citric Acid), Dried Red Bell Pepper, Flavouring, Water, Maltodextrin, Soya Beans, Spirit Vinegar) Cooked Black Rice (12%) (Black Rice, Water) Pickled Vegetable Mix (12%) (Pickled Red Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Carrot) Lettuce (8%) 12% Chicken

Allergy Advice

Contains Celery, Contains Soya, Contains Wheat

Pack size

260 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality we suggest you don't freeze. Keep in the fridge and eat within 24 hours of opening. Don't exceed the use by date.