Co-op Big on BBQ Garlic & Herb Sizzle Steaks 240g

Product Description

Red Tractor - Certified Standards

Nutritional Information

Nutrition	per 100g	per 1 1/2 steaks (120g)	Reference Intake Average adult
Energy value	528 kJ	634 kJ	8400 kJ
(kcal	125 kcal	150 kcal)	2000 kcal
Fat	2.1 g	2.5 g Low	70 g
(of which Saturates	0.8 g	1 g) Low	20 g
Carbohydrate	5.6 g	6.8 g	260 g
(of which Sugars	1.4 g	1.7 g) Low	90 g
Fibre	<0.5 g	0.6 g
Protein	21 g	25 g	50 g
Salt	0.38 g	0.46 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Beef (95%) Seasoning (5%) (Dried Garlic, Maize Starch, Sea Salt, Black Pepper, Sugar, Parsley)

Cooking Guidelines

Shallow Fry: High heat Remove steaks from packaging and place onto large plate. Allow to come up to room temperature, approx. 10 minutes. Preheat 5ml (1 tsp) of oil in frying pan over a high heat. Place steaks in frying pan. Cook for 1-2 minutes each side. Once cooked allow steaks to rest for 2 minutes before serving. Cook times will vary depending on size and thickness of the steak. Appliances vary, these are guidelines only. Do not reheat. Food safety Store beef covered at the bottom of the fridge. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. It's safe to serve steak rare (not cooked in the middle) as long as it has been properly sealed on the outside by cooking quickly at a high temperature.

Pack size

240 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 3 months. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge. Don't exceed the use by date.