Co-op Garlic & Mint Lamb Rump Steaks 260g

Product Description

Red Tractor - Certified Lamb
Red Tractor - Certified Standards

Nutritional Information

Nutrition	per 100g	per lamb rump steak (130g)	Reference Intake Average adult
Energy value	874 kJ	1137 kJ	8400 kJ
kcal	210 kcal	272 kcal)	2000 kcal
Fat	13 g	17 g Med	70 g
(of which Saturates	5.5 g	7.2 g) High	20 g
Carbohydrate	3.4 g	4.4 g	260 g
(of which Sugars	0.9 g	1.2 g) Low	90 g
Fibre	0 g	0 g
Protein	20 g	26 g	50 g
Salt	0.41 g	0.53 g Med	6 g
Reference intake of an average adult (8400kJ/200kcal)
2 Servings
Energy value	874 kJ	1137 kJ	8400 kJ
(kcal	210 kcal	272 kcal)	2000 kcal
Fat	13 g	17 g Med	70 g
(of which Saturates	5.5 g	7.2 g) High	20 g
Carbohydrate	3.4 g	4.4 g	260 g
(of which Sugars	0.9 g	1.2 g) Low	90 g
Fibre	0 g	0 g
Protein	20 g	26 g	50 g
Salt	0.41 g	0.53 g Med	6 g
Reterence intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Lamb (95%) Garlic Mint & Honey Glaze (5%) (Demerara Sugar, Dried Garlic, Honey Powder, Maize Starch, Salt, Garlic Powder, Yeast Extract, Mint, Black Pepper, Parsley, White Pepper, Cumin, Smoked Paprika, Rosemary, Stabiliser (Guar gum), Paprika Extract, Spearmint Extract, Flavouring, Garlic Extract) Lamb (95%) Garlic Mint & Honey Glaze (5%) (Demerara Sugar, Dried Garlic, Honey Powder, Maize Starch, Salt, Garlic Powder, Yeast Extract, Mint, Black Pepper, Parsley, White Pepper, Cumin, Smoked Paprika, Rosemary, Stabiliser (Guar Gum), Paprika Extract, Spearmint Extract, Flavouring, Garlic Extract)

Cooking Guidelines

Air Fry: Preheat air fryer to 180°C. Remove all packaging and allow to come up to room temperature for approximately 10 minutes. Place steaks in a single layer in the air fryer, turn the steaks halfway through cooking. Rare: 2-4 minutes, Medium: 5-7 minutes, Well Done: 8+ minutes. Allow to stand for 2 minutes before serving.
Barbecue: For a more authentic flavour and appearance, cook as suggested and then transfer immediately onto a barbecue and cook until browned.
Cooking Instructions: Cooking times will vary depending on the size and thickness of the steak. Appliances vary, these are guidelines only. Food safety Store raw meat covered at the bottom of the fridge. After disposal of packaging, always wash work surfaces, equipment and hands before and after preparing food. Lamb can be served rare, as long as the meats outer surface has been cooked.
Oven cook: 200°C; Fan 180°C; Gas 6. Remove all packaging and allow steaks to come up to room temperature for approx. 10 minutes. Place steaks onto a baking tray and place on the middle shelf of the oven, turn the steaks halfway through cooking. Rare: 9-11 minutes, Medium: 12-14 minutes, Well Done: 15+ minutes. Allow to stand for 2 minutes before serving.
Shallow Fry: Remove all packaging and allow the steaks to come up to room temperature for approximately 10 minutes. Heat 2 tsps. (10ml) of oil in a frying pan over a medium heat, turn the steaks halfway through cooking. Rare: 4-5 minutes, Medium: 6-7 minutes, Well Done: 8+ minutes. Allow to stand for 2 minutes before serving.
Air Fry: Preheat air fryer to 180°C. Remove all packaging and allow to come up to room temperature for approximately 10 minutes. Place steaks in a single layer in the air fryer, turn the steaks halfway through cooking. Rare: 2-4 minutes, medium: 5-7 minutes, well done: 8+ minutes. Allow to stand for 2 minutes before serving.
Barbecue: For a more authentic flavour and appearance, cook as suggested and then transfer immediately onto a barbecue and cook until browned.
Cooking Instructions: Cooking times will vary depending on the size and thickness of the steak. Appliances vary, these are guidelines only. Food safety Store raw meat covered at the bottom of the fridge. After disposal of packaging, always wash work surfaces, equipment and hands before and after preparing food. Lamb can be served rare, as long as the meats outer surface has been cooked.
Oven cook: 200°C; Fan 180°C; Gas 6. Remove all packaging and allow steaks to come up to room temperature for approx. 10 minutes. Place steaks onto a baking tray and place on the middle shelf of the oven, turn the steaks halfway through cooking. Rare: 9-11 minutes, Medium: 12-14 minutes, Well Done: 15+ minutes. Allow to stand for 2 minutes before serving.
Shallow Fry: Remove all packaging and allow the steaks to come up to room temperature for approximately 10 minutes. Heat 2 tsps. (10ml) of oil in a frying pan over a medium heat, turn the steaks halfway through cooking. Rare: 4-5 minutes, medium: 6-7 minutes, well done: 8+ minutes. Allow to stand for 2 minutes before serving.

Pack size

260 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 3 months. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge. Don't exceed the use by date.
Keep in fridge 2 to 5°C Home freezing for best quality, freeze as soon as possible and always within the use by date. Use within 3 months. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge. Don't exceed the use by date.