Co-op Big On BBQ Cajun Style Chicken Mini Fillets 300g

Product Description

Packaged in a protective atmosphere. Red Tractor - Certified Chicken

Nutritional Information

Nutrition	per 100g:	per 1/2 pack (150g):
Energy	470kJ/111kcal	705kJ/166kcal
Fat	<0.5g	0.6g Low
(of which Saturates	<0.1g	0.2g Low)
Carbohydrate	5.7g	8.6g
(of which Sugars	1.3g	2.0g Low)
Fibre	0.6g	0.9g
Protein	21g	31g
Salt	0.47g	0.71g Med
2 Servings

Ingredients

Chicken Breast (87%) Cajun Marinade (5%) (Rapeseed Oil, Garlic Purée, Dried Red Bell Pepper, Sugar, Smoked Paprika, Thyme, Red Chilli Purée, Salt, Concentrated Pineapple Juice, Oregano, Black Pepper, Chilli, Paprika, Parsley, Colour (Paprika Extract), Rosemary, Cane Molasses) Water Smoky Cajun BBQ Glaze (3%) (Sugar, Garlic Powder, Maize Starch, Smoked Paprika, Tomato Powder, Chilli Powder, Black Pepper, Red Bell Pepper, Cayenne Chilli, Onion Powder, Smoked Salt, Salt, Oregano, White Pepper, Thyme, Paprika Extract, Smoke Flavouring, Cumin Powder, Sunflower Oil, Capsicum Extract) Salt Sugar

Cooking Guidelines

Air Fry: 180°C; 12 mins. Air fryer based on cooking whole pack (6 pieces) preheat air fryer to 180°C. Remove all packaging. Place fillets in basket, spread evenly in a single layer and place in air fryer. Cook for 12 minutes, turn halfway. Allow to stand for 1 minute. (Minimum capacity 3.8 litres) from chilled.
Barbecue: Cook following the pan fry guidelines. Transfer to a BBQ for a further 4-5 minutes.
Cooking Instructions: Ensure food is piping hot before serving. Appliances vary, these are guidelines only. Always check that the product is cooked throughout, and juices run clear with no pink colour remaining. Check food is piping hot. Do not reheat once cooled. Food Safety Store raw chicken covered at the bottom of the fridge. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Check the thickest part of the chicken, if the juices run clear it should be cooked thoroughly.
Shallow Fry: Total cook time: 6-8 mins. Preheat 2 tbsp. (30ml) of oil in a frying pan. Remove all packaging and place fillets in the pan. Cook for 6-8 minutes on a medium heat, turning frequently during cooking.

Pack size

300 Grams

Storage

Keep in fridge 2 to 5°C Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.