Youngs 4 Cod Fish Cakes PMP 200g

Product Description

PA0040

Nutritional Information

Nutrition	100g oven baked contains	2 fish cakes oven baked contains	% RI*
Energy	876kJ	841kJ
	209kcal	201kcal	10%
Fat	10.3g	9.9g	14%
(of which saturates)	1.7g	1.6g	8%
Carbohydrate	20.5	19.7g
(of which sugars)	0.9g	0.9g	<1%
Fibre	1.4g	1.3g
Protein	8.0g	7.7g
Salt	0.9g	0.9g	14%
Omega 3	225mg	216mg
EPA	225mg	216mg
DHA	225mg	216mg
Pack contains 2 servings
For allergens, including Cereals containing Gluten, see ingredients in bold

Ingredients

Minced Cod (28%) (Fish) Water Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] Minced Salmon (13%) (Fish) Dried Potato Sunflower Oil Rapeseed Oil Palm Oil Salt Wheat Starch Yeast Dextrose Seasoning [Salt, Parsley, Black Pepper, Parsley Extract] Parsley Mustard Flour Black Pepper

Allergy Advice

Contains Fish, Contains Mustard, Contains Wheat

Cooking Guidelines

Cooking Instructions: Our Cod Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Grill: Medium Heat Pre-heat the grill pan on medium heat & remove all packaging Cook on the base of the grill pan for 15 mins turning occasionally Serve with your favourite sides & Enjoy!
Oven cook: 230°C/FAN 200°C/Gas 8 Pre-heat the oven & baking tray & remove all packaging Cook in the middle of the oven on the baking tray for 15 mins Serve with your favourite sides & Enjoy!

Pack size

200 Grams

Country Of Origin

United Kingdom

Storage

Keep Frozen Store at -18°c or below Do not re-freeze once defrosted