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Bens Original Golden Vegetable Microwave Rice 220g
Product Description
Ben´s Original™ Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben´s Original™ microwaveable Golden Vegetable rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as Spanish style rice, as a side to go with chicken & pepper skewers, or even something of your own imagination!
Nutritional Information
| Nutrition | Per 100g | Per portion (110 g) (%*) | |
|---|---|---|---|
| Energy | 639kJ 151kcal | 703kJ (8%) 166kcal (8%) | |
| Fat | 2.2g | 2.4g (3%) | |
| of which saturates | 0.1g | 0.2g (1%) | |
| Carbohydrate | 29g | 32g (12%) | |
| of which sugars | 0.7g | 0.8g (<1%) | |
| Fibre | 1.2g | 1.3g | |
| Protein | 3.2g | 3.6g (7%) | |
| Salt | 0.44g | 0.49g (8%) | |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | |||
| Energy | 639kJ 151kcal | 703kJ (8%) 166kcal (8%) | |
| Fat | 2.2g | 2.4g (3%) | |
| of which saturates | 0.1g | 0.2g (1%) | |
| Carbohydrate | 29g | 32g (12%) | |
| of which sugars | 0.7g | 0.8g (<1%) | |
| Fibre | 1.2g | 1.3g | |
| Protein | 3.2g | 3.6g (7%) | |
| Salt | 0.44g | 0.49g (8%) | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) |
Ingredients
Steamed Parboiled Long Grain Rice (83%) Red Pepper (4.7%) Carrot (3.9%) Sweetcorn (3.1%) Peas (1.9%) Sunflower Oil Salt Yeast Extract Natural Flavouring Onion Powder Spices Acid (Citric Acid) Steamed Parboiled Long Grain Rice (83%) Red Pepper (4.7%) Carrot (3.9%) Sweetcorn (3.1%) Peas (1.9%) Sunflower Oil Salt Yeast Extract Natural Flavouring Onion Powder Spices Acid (Citric Acid)
Allergy Advice
Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives, Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives
Cooking Guidelines
Hob: 1 Squeeze the pouch to separate the rice
2 Boil 30ml (about 2tbsp) water
3 Add the rice, cover and simmer for 3 mins
4 Stir rice through for a perfect finish
Microwave: 1 Squeeze the pouch to separate the rice
2 Tear the top corner open slightly
3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W
4 Stir rice through for a perfect finish
Hob: 1 Squeeze the pouch to separate the rice
2 Boil 30ml (about 2tbsp) water
3 Add the rice, cover and simmer for 3 mins
4 Stir rice through for a perfect finish
Microwave: 1 Squeeze the pouch to separate the rice
2 Tear the top corner open slightly
3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W
4 Stir rice through for a perfect finish
Dietary Requirements
Suitable for Vegetarians
Pack size
220 Grams
Storage
Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
