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80g of drained sweet corn = one of your five recommended daily servings of fruit & veg.
80g of drained sweet corn = one of your five recommended daily servings of fruit & veg.
Nutrition | Per 100 | 3 tablespoons (80 g) contains | %* (80g) |
---|---|---|---|
Energy | 321 kJ / 77 kcal | 257 kJ / 61 kcal | 3% |
Fat | 1.2 g | 1.0 g | 1% |
of which saturates | 0.2 g | 0.2 g | 1% |
Carbohydrate | 12.6 g | 10.1 g | 4% |
of which sugars | 6.2 g | 5.0 g | 6% |
Fibre | 3.0 g | 2.4 g | - |
Protein | 2.4 g | 1.9 g | 4% |
Salt | 0.00 g | 0.00 g | 0% |
*Reference intake of an average adult (8 400 kJ/2 000 kcal) | |||
Contains at least 2 portion | |||
Energy | 321 kJ / 77 kcal | 257 kJ / 61 kcal | 3% |
Fat | 1.2 g | 1.0 g | 1% |
of which saturates | 0.2 g | 0.2 g | 1% |
Carbohydrate | 12.6 g | 10.1 g | 4% |
of which sugars | 6.2 g | 5.0 g | 6% |
Fibre | 3.0 g | 2.4 g | - |
Protein | 2.4 g | 1.9 g | 4% |
Salt | 0.00 g | 0.00 g | 0% |
*Reference intake of an average adult (8 400 kJ/2 000 kcal) | |||
Contains at least 2 portion |
Sweet Corn Water Sweet Corn Water
198 Grams
Store in a cool, dry place.
After opening, keep refrigerated in a non-metallic container and use within 2 days.
Best before end: see end of can.
Store in a cool, dry place.
After opening, keep refrigerated in a non-metallic container and use within 2 days.
Best before end: see end of can.