The Gym Kitchen Piri Piri Grains 250g

Product Description

20g Protein* 6.2g Fat* 44g Carbs* Per Serving * Per Pack

Nutritional Information

Nutrition	(microwaved) Per 100g	(microwaved) Per pack	RI (%)*
Energy kJ	579	1447	17%
Energy kcal	137	343	17%
Fat, total	2.5g	6.2g	9%
- saturates	0.3g	0.8g	4%
Carbohydrate	18g	44g
- sugars	2.0g	5.0g	6%
Fibre	5.4g	13.5g
Protein	8.5g	21.3g
Salt	0.49g	1.23g	21%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack provides 1 serving

Ingredients

Cooked Wheatberries (34%) [Water, Wheatberries] Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt] Cooked Red Quinoa (10%) [Water, Red Quinoa] Cooked Pearl Barley (8%) [Water, Pearl Barley] Red Pepper (8%) Onions (6%) Piri Piri Paste [Water, Rapeseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring] Garlic Puree Tomato Puree White Wine Vinegar Red Chilli (1%) Paprika Powder Sunflower Oil Lime Juice Salt Onion Powder Flavouring Garlic Powder Stabiliser (Guar Gum) Colouring (Paprika Extract) Crushed Birds Eye Chilli

Allergy Advice

Contains Barley, Contains Wheat

Cooking Guidelines

Cooking Instructions: Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape.
Hob: Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.
Microwave: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.

Pack size

250 Grams

Storage

For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.