Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
Find out more
Nestlé Go Free Gluten Free Honey Nut Flakes cereal is a delicious and gluten-free breakfast cereal. It's specially crafted with carefully selected ingredients to provide a tasty and satisfying option for those with gluten sensitivities or coeliac disease. Fortified with vitamins, minerals and a source of fibre, it offers a delicious breakfast choice. Certified Gluten Free by Coeliac UK. Also suitable for vegans.
We believe that everyone deserves to start their day with a delicious breakfast. With Go Free cereals, you can enjoy the freedom of a gluten-free lifestyle without sacrificing on taste or variety. Join the Go Free community and experience the joy of a breakfast cereal that caters to your dietary needs while delivering on flavour and quality.
Recommended Consumption
Add cold or hot milk to a bowl of Go Free cereal and enjoy!
Full Ingredients
Maize grits, sugar, PEANUTS, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant: tocopherols, vitamin B3, B5, B9, B6, B2.
Pack Size & Servings
350g, 11 servings
Allergy Information
May contain NUTS. See pack for latest ingredients and allergen information.
Nutrition | Per 100g | %RI* | Per 30g Serving |
---|---|---|---|
Energy | 1675kJ | 502kJ | |
396kcal | 119kcal | ||
Fat | 4.4g | 1.3g | |
of which saturates | 1.0g | 0.3g | |
Carbohydrate | 79.0g | 23.7g | |
of which sugars | 26.7g | 8.0g | |
Fibre | 5.1g | 1.5g | |
Protein | 7.6g | 2.3g | |
Salt | 0.93g | 0.28g | |
Vitamins & Minerals: | |||
Riboflavin (B2) | 1.3mg | (93%) | 0.39mg |
Niacin (B3) | 17mg | (106%) | 5.1mg |
Vitamin B6 | 1.2mg | (86%) | 0.36mg |
Folic Acid (B9) | 180µg | (90%) | 54.0µg |
Pantothenic Acid (B5) | 3.7mg | (62%) | 1.1mg |
*Reference Intake of an average adult (8400kJ/2000kcal) |
Maize Grits Sugar Peanuts Oligofructose Honey Salt Invert Sugar Syrup Molasses Antioxidant: Tocopherols, Vitamin B3, B5, B9, B6, B2
Free From Cereals Containing Gluten, May Contain Nuts, Contains Peanuts, Free From Artificial Colours, Free From Artificial Flavours
Oven cook: Preheat the oven to 180°c, Gas mark 4. In a bowl, mix the melted butter, honey, Nestle go Free® Honey Nut Flakes, walnuts and oats. Spread the mix out on a lined baking tray and bake for 15 - 18 minutes, stirring halfway through, until golden brown.
350 Grams
Store in a cool, dry place