The Vegetarian Butcher What the Cluck 300g

Product Description

What the Cluck It's that old riddle that's sparked many quarrels throughout the ages: Which came first the chicken or the egg? Whatever the case may be, we have been able to recreate the same cluckin' great flavour, without the use of chicken or eggs. Some say that these chunks taste more like chicken than chicken itself!

Nutritional Information

Nutrition	Per 100g as sold	Per portion**	%* per portion**
Energy	595 kJ/142 kcal	476 kJ/113 kcal	6 %
Fat	3.6 g	2.9 g	4 %
of which saturates	0.4 g	0.3 g	2 %
Carbohydrate	2.9 g	2.3 g	< 1 %
of which sugars	<0.5 g	<0.5 g	< 1 %
Fibre	6.2 g	5.0 g
Protein	21 g	17 g	34 %
Salt	1.1 g	0.89 g	15 %
Iron	3.7 mg (26 % NRV)	2.9 mg (21 % NRV)
Vitamin B12	0.64 µg (26 % NRV)	0.51 µg (20 % NRV)
*% of Reference Intake of an average adult (8400 kJ / 2000 kcal)
**1 portion = 80g (Each pack contains approx 3.5 portions)
NRV = Nutrient Reference Value

Ingredients

Soy Structure (88%) (Water, Soy Protein) Natural Flavourings Sunflower Oil Salt Acid (Citric Acid) Vitamin B12

Allergy Advice

May Contain Cereals Containing Gluten, May Contain Eggs, Contains Soya

Cooking Guidelines

Shallow Fry: Cook from frozen. Remove all packaging. Pan: Heat a small amount of oil in a pan on a low heat. Pan fry the chunks for 8 minutes until golden brown. Turn halfway through cooking. To serve in a sauce: Pan fry as above until the pieces start to brown. Bring the sauce to the boil, add the chicken chunks and simmer for 10 minutes until cooked through. Enjoy while hot. These are guidelines only as appliances may vary. Product must be cooked until piping hot throughout.

Dietary Requirements

Suitable for Vegans
Suitable for Vegetarians

Pack size

300 Grams

Storage

Keep frozen. After defrosting, store in the fridge and use within 3 days. Do not refreeze the product once thawed.